Why Meditation?Meditation, a centuries-old practice that has been highly regarded for its ability to heal and transform both the body and mind, has seen a significant rise of people practicing meditation to maintain their wellbeing along with being increasingly accepted by the scientific community for the benefits it provides. However, have you ever wondered what takes place in our bodies and minds when we practice meditation and what do these transformations look like? My documentary, the Science and Spirituality of Mediation, investigates the answer to these questions.
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